Jun 27, 2018
Setting boundaries is essential for your health and well-being. Today, I’m going to give you a step-by-step approach on how to set healthy boundaries and feel more confident about your beliefs and values.
RESOURCES MENTIONED IN THE VIDEO:
Episode 3: How to Find Your Core Values - https://youtu.be/7u_Hgtayymw
Blog...
Jun 19, 2018
In today's episode, I'll share with you my best tips on how to get over disappointment, how to set realistic expectations and how to go from ‘holding onto something’ to ‘doing your best and letting go’.
Jun 12, 2018
In today's episode, we'll talk about the best practices for not letting other people’s opinions dictate our lives. Here's how to focus on your goals and dreams instead of pleasing everyone around you.
Jun 5, 2018
Did you know that the average person spends about 1/3 of their life at work? Here are 3 ways to maintain a better work-life balance.