Dec 15, 2020
In today’s podcast episode, we’re going to talk about how to believe in yourself again and I will show you exactly how to give yourself permission to go after your goals, take better care of yourself, and live life being unapologetically you.
Dec 8, 2020
In today’s podcast episode, we’re going to continue with part 7 of my free course called Project Femininity, where we talk about how to become more feminine. We'll also explore what makes a woman elegant, and I will share with you my 4 tips on how to be elegant and classy.
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Dec 1, 2020
In today’s podcast episode, we’re going to talk about how to stop letting others control your emotions and I will share with you 6 tips on how to stop being an emotional sponge by learning to detach yourself from other people’s negative emotions.
Nov 17, 2020
In today's podcast episode, we’re going to talk about how to stand your ground and learn how to speak up for yourself.
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Nov 10, 2020
In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.