In today’s podcast episode,I’m going to share with you
my personal experience after meditating every day for 1,000
days + share with you a little bit more about the
long-term benefits of meditation.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.