In today’s podcast episode, we’re going to talk about how to
stop overthinking things and I will share with you more than
10 techniques that will help you get out of your head
and start doing instead.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.