Feb 19, 2019
In today's episode, we’ll focus on a topic with the potential to change your life. We’re going to talk about the differences between guilt and shame, and I will show you how to deal with both of them.
Jan 8, 2019
In today's episode, we're going to talk about defense mechanisms and I will give you my 5 tips on how to stop taking things personally, learn to let go and enjoy your life.