In today's podcast episode, we’re going to talk about how to
stay awake after no sleep and I will share with you 10 tips that
will help you make the most out of feeling sleepy during the
day.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.