Mindfulness is something you
consciously choose to do. The more you practice being mindful, the
better adapted your brain becomes at staying mindful. Find out the
3 ways to stay mindful every day and learn to enjoy life to the
fullest.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.