In today’s episode, we’re going to talk about habits and I
will give you my 5-step process on how to build a new
habit and most importantly, how to stick to it in the
long run.
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.