In today's episode, we're going to talk about defense mechanisms
and I will give you my 5 tips on how to stop taking things
personally, learn to let go and enjoy your life.
About the Podcast
Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.